Get Involved In Your Rehabilitation
If you’ve been involved in a motor vehicle accident or have a chronic soft-tissue injury, such as shoulder, neck or back pain, you would likely benefit from an active rehabilitation ...
Good Technique Is Essential To Rehabilitation
If you are headed to the gym for a workout be sure to warm up before you get started and pay close attention to proper exercise form. Bad exercise technique ...
Rehabilitation Tips
Walk With Nordic Poles To Increase Core Strength
Exerstriding is a relatively new activity in Canada that entails walking with Nordic poles, which resemble cross-country ski poles. Exerstriding, also known as Nordic walking, is widely popular in Europe and people of all ages and fitness levels can be seen walking around the city with these lightweight poles in tow. Europeans have recognized and endorse the benefits of walking with Nordic poles; many physicians prescribe the use of these poles for their patients, and some health insurance providers in Germany even cover the cost of Nordic walking poles. You may be slightly hesitant to use these poles while walking in fear of standing out; however, Nordic poles are catching on in Canada, and there will likely be Nordic walking groups popping... [Read More!]
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I sit at a desk all day at work and when I get home my back often feels tight, is there a good stretch that I can do to relieve the discomfort?
Answer: Stretching out your Latissimus Dorsi and Back Extensor muscles should provide some good relief for you and help to limber up some of those tight muscles. To stretch these areas try the ‘Prayer...
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Jobs Demands Analysis
A Job Demand Analysis identifies the physical demand of an occupation. The Job Demands Analysis is often times a requirement of Insurance companies as well as employers. -What are the essential duties...
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