Get Involved In Your Rehabilitation
If you’ve been involved in a motor vehicle accident or have a chronic soft-tissue injury, such as shoulder, neck or back pain, you would likely benefit from an active rehabilitation ...
Good Technique Is Essential To Rehabilitation
If you are headed to the gym for a workout be sure to warm up before you get started and pay close attention to proper exercise form. Bad exercise technique ...
Rehabilitation Tips
Life After Injury
Exercise can be scary and intimidating, especially while recovering from an injury. But, it doesn’t have to be. Most simply, exercise is a way of building (or rebuilding) your strength—it doesn’t have to be vigorous, involve hours sweating on the treadmill, and it doesn’t have to hurt. To begin, let’s say you were injured in a car accident. You used to be in pretty good shape and lived an active lifestyle, but you haven’t been able to do much since the accident. This has resulted in weight gain, because you’ve been eating more than usual and haven’t been able to work it off. Furthermore, this inactivity has led to muscle deterioration, which has led to a loss in strength, higher body fat levels and less lean body tissue. You... [Read More!]
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I sit at a desk all day at work and when I get home my back often feels tight, is there a good stretch that I can do to relieve the discomfort?
Answer: Stretching out your Latissimus Dorsi and Back Extensor muscles should provide some good relief for you and help to limber up some of those tight muscles. To stretch these areas try the ‘Prayer...
Click Here to Get More Rehab AnswersJob Demands Analysis
Jobs Demands Analysis
A Job Demand Analysis identifies the physical demand of an occupation. The Job Demands Analysis is often times a requirement of Insurance companies as well as employers. -What are the essential duties...
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